Managing your energy when pregnant

January 18, 2016 @ 3:31 am

 

Managing your energy when pregnant – do you need prenatal vitamins?

Having energy when your pregnant is hard because let’s face it, our bodies are using a lot of energy to help our babies grow. Having a low energy level makes it hard to complete any of our daily responsibilities such as work or keeping up with home life. There are a lot of strategies that could help you to become more energized and make you healthier during your pregnancy.

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Prioritizing your responsibilities

Having a busy schedule is going to drain your energy that you manage to have during your pregnancy. It is okay to cut back on some of those responsibilities and commitments to give yourself a bit of rest. This could include cutting back volunteer hours, working less hours or even having someone else do your household chores. When you being prioritizing your responsibilities, you are going to conserve your energy levels for the stuff that is considered really important like that mandatory staff meeting or your mom and dad’s anniversary dinner.

Adjusting to a new diet

What you put into your body is going to affect your energy level. That is why it is recommended that you add a prenatal vitamin to your diet. You have to increase your foods that contain high levels of protein and iron to give yourself a natural energy boost. Eating high iron foods is going to help you to avoid iron deficiency anemia, which causes severe loss of energy. Eating foods that contain vitamin c such as broccoli, peppers, orange juice, and even strawberries with your iron rich foods because the vitamin c will help your body to absorb the iron. If you are looking to boost your iron levels try eating lentils, enriched cereals, and red meat. Protein is going to give your body fuel. So include things like eggs, Greek yogurt, peanut butter, and chicken. Don’t forget to increase your calorie intake by 300 calories. Avoid junk foods that have a lot of sugar and fat, which will zap your energy. Drink plenty of water as well as these foods to boost your energy.

Move around

Moving around and exercising doesn’t really sound awesome when you have low energy levels, but it will give you an energy boost when you are pregnant. Having moderate exercise daily such as 30 minute slow walk should be enough to give you that boost of energy. When you feel that your energy is going down, get up and stretch or walk around. You can also join a prenatal exercise class that will help you to find a routine that will work for you and that is safe for a pregnant woman. 30 minutes daily is recommended unless your doctor says that it isn’t okay.

Sleeping More

Lack of sleep will contribute to your lack of energy. When pregnant it is recommended that you get between 7 and 9 hours of sleep each night. If you are running out of energy daily, try getting to bed earlier. Listen to your body to help you determine when you need to get some rest or take short naps during the day which is recommended by the APA or American Pregnancy Association.