What makes a good diet when pregnant?
What does having a good diet mean when you are pregnant? Whenever diet is talked about for pregnancy, no one is talking about decreasing your calories or even trying to lose some of your weight. Dieting during your pregnancy can actually be bad for not only you but for your baby as well, because your weight loss regimen could restrict various nutrients like folic acid, iron and other important minerals and vitamins. So you need to avoid popular diets like South Beach, Raw Food Diet, Atkins, The Zone and others like it.If balanced and healthy diet is actually used prior to maternity. http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082
Vitamin intake during pregnancy
The type of diet that is encouraged during your pregnancy is talking about fixing your eating habits to ensure that you are getting enough nutrition for you as well as the baby. Eating really healthy during your pregnancy is vital to the development and growth of the baby. In order to get all the nutrients that you will need, you have to eat a variety of food groups such as vegetables, fruits, grains, breads, dairy and protein. You will need an extra 300 calories consumed daily.
It is very important that you eat a large variety of foods during the day to ensure that you are getting the right nutrients that you and your baby needs. To have the right nutrients you need to start by creating a healthy diet pregnancy. Let’s start with vegetables and fruits.
Vegetables and fruits will contain a lot of important nutrients such as Folic Acid and Vitamin C. A pregnant woman will need to consume at least 70 mg of Vitamin C everyday, which is found in honeydew, oranges, grapefruits, tomatoes, broccoli and even brussel sprouts. To prevent neural tube defects, you will need 0.4 mg of Folic Acid daily. You can find this in dark leafy greens and you need at least 4 or more servings of vegetables and at least 4 servings of fruits daily.Try http://americanpregnancy.org/pregnancy-health/pregnancy-nutrition/
Your body’s main source of energy during pregnancy will come from the carbs found in grains and breads. You will need whole grain and enriched products provides important nutrients like B vitamins, Iron, some protein, and fiber. You can get your required amounts of folic acid from breads and cereals. Depending on your dietary needs and your weight, you need to consume around 6 to 11 servings of grains and breads daily.
Eggs, poultry, fish, meat, and beans will give you the protein that you need as well as iron and B Vitamins for pregnancy. Your baby will need a lot of protein especially during the second and third trimesters. Iron will help to carry oxygen to your baby and will carry oxygen to your muscles to help avoid things like depression, weakness, fatigues, and irritability.
You will also need around 1000 mg of calcium daily during pregnancy. Calcium is vital to building strong bones and teeth, normal blood clotting, nerve and muscle function. Since your baby will need a lot of calcium, your body will take the calcium from your bones if you don’t consume enough in your diet. For further info – http://www.whattoexpect.com/pregnancy/eating-well/pregnancy-diet.aspx.
You can also add prenatal vitamins to help give you the right nutrients needed.