If you are pregnant, the question likely crossed your mind about eating organic foods, not eating organic foods, which ones you should eat, and why? The simple fact is that chemicals have become a common tool in making sure crops turn out. Pesticides are used for killing bugs, but the residue remains on the fruits and veggies come harvesting. This goes for other foods, such as dairy and meat products that came from animals that were provided pesticide treated feed.
There have been various associations linking health concerns and pesticide usage, such as eye and skin irritations, neural issues, lung issues and even cancer. Research has also shown traces of pesticide chemicals in the amniotic fluid, breast milk and even the blood from umbilical cords. Once that sinks in, it seems possible that infants and growing fetuses could be highly sensitive to very small amounts of the chemicals.
However, produce grown organically means they are produce without the common pesticides and synthetic fertilizers, or animals are not fed chemically treated food or treated with antibiotics and hormones.
So, by eating organic food when you’re pregnant (or any time) can have many health benefits for you and your fetus or baby. Although, when eating organic, the food may be less appealing because it is all natural, without additives, preservatives and all those things that are being added to most non-organic food products to increase appeal and shelf life. None of which are healthy.
During pregnancy you may have thought about organic foods, after birth it is also important to consider organic products for your baby. Compared to adults, baby’s skin is a lot more sensitive, and five times thinner than adults. This makes choosing the proper products an important factor in your baby’s health.
There are various benefits of using organic products, such as lotions, bedding and even clothes when it comes to your baby. This is because organic products do not use certain chemicals, like Phthalates that are common in lotion. By avoiding these products, you do not have to worry about the chemicals harming the skin of your baby or the barrier of the skin.
By using clothing that is organic, it can avoid irritation occurring with your baby’s skin and makes your baby more comfortable.
Organic soap is created without harsh chemicals that dry out the skin, this helps avoid moisture loss and keeps your baby’s skin soft of smooth.
Organic cotton ensures pesticide were not used that could leave residue, or other chemicals.
Organic clothing usually does not require special cleaning instructions. Of course, purchasing organic is only the first part when it comes to clothing. You should also ensure that the clothing properly fits your baby too. Clothing that does not fit properly could lead to discomfort, and even skin rashes. Clothing should fit to allow freedom in movement, to reduce rash causing friction.
Managing your energy when pregnant – do you need prenatal vitamins?
Having energy when your pregnant is hard because let’s face it, our bodies are using a lot of energy to help our babies grow. Having a low energy level makes it hard to complete any of our daily responsibilities such as work or keeping up with home life. There are a lot of strategies that could help you to become more energized and make you healthier during your pregnancy.
The first thing you should do if you’re interested in Spring Valley Vitamins is check out this link.
Prioritizing your responsibilities
Having a busy schedule is going to drain your energy that you manage to have during your pregnancy. It is okay to cut back on some of those responsibilities and commitments to give yourself a bit of rest. This could include cutting back volunteer hours, working less hours or even having someone else do your household chores. When you being prioritizing your responsibilities, you are going to conserve your energy levels for the stuff that is considered really important like that mandatory staff meeting or your mom and dad’s anniversary dinner.
Adjusting to a new diet
What you put into your body is going to affect your energy level. That is why it is recommended that you add a prenatal vitamin to your diet. You have to increase your foods that contain high levels of protein and iron to give yourself a natural energy boost. Eating high iron foods is going to help you to avoid iron deficiency anemia, which causes severe loss of energy. Eating foods that contain vitamin c such as broccoli, peppers, orange juice, and even strawberries with your iron rich foods because the vitamin c will help your body to absorb the iron. If you are looking to boost your iron levels try eating lentils, enriched cereals, and red meat. Protein is going to give your body fuel. So include things like eggs, Greek yogurt, peanut butter, and chicken. Don’t forget to increase your calorie intake by 300 calories. Avoid junk foods that have a lot of sugar and fat, which will zap your energy. Drink plenty of water as well as these foods to boost your energy.
Moving around and exercising doesn’t really sound awesome when you have low energy levels, but it will give you an energy boost when you are pregnant. Having moderate exercise daily such as 30 minute slow walk should be enough to give you that boost of energy. When you feel that your energy is going down, get up and stretch or walk around. You can also join a prenatal exercise class that will help you to find a routine that will work for you and that is safe for a pregnant woman. 30 minutes daily is recommended unless your doctor says that it isn’t okay.
Lack of sleep will contribute to your lack of energy. When pregnant it is recommended that you get between 7 and 9 hours of sleep each night. If you are running out of energy daily, try getting to bed earlier. Listen to your body to help you determine when you need to get some rest or take short naps during the day which is recommended by the APA or American Pregnancy Association.
What does having a good diet mean when you are pregnant? Whenever diet is talked about for pregnancy, no one is talking about decreasing your calories or even trying to lose some of your weight. Dieting during your pregnancy can actually be bad for not only you but for your baby as well, because your weight loss regimen could restrict various nutrients like folic acid, iron and other important minerals and vitamins. So you need to avoid popular diets like South Beach, Raw Food Diet, Atkins, The Zone and others like it.If balanced and healthy diet is actually used prior to maternity. http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/pregnancy-nutrition/art-20045082
Vitamin intake during pregnancy
The type of diet that is encouraged during your pregnancy is talking about fixing your eating habits to ensure that you are getting enough nutrition for you as well as the baby. Eating really healthy during your pregnancy is vital to the development and growth of the baby. In order to get all the nutrients that you will need, you have to eat a variety of food groups such as vegetables, fruits, grains, breads, dairy and protein. You will need an extra 300 calories consumed daily.
It is very important that you eat a large variety of foods during the day to ensure that you are getting the right nutrients that you and your baby needs. To have the right nutrients you need to start by creating a healthy diet pregnancy. Let’s start with vegetables and fruits.
Vegetables and fruits will contain a lot of important nutrients such as Folic Acid and Vitamin C. A pregnant woman will need to consume at least 70 mg of Vitamin C everyday, which is found in honeydew, oranges, grapefruits, tomatoes, broccoli and even brussel sprouts. To prevent neural tube defects, you will need 0.4 mg of Folic Acid daily. You can find this in dark leafy greens and you need at least 4 or more servings of vegetables and at least 4 servings of fruits daily.Try http://americanpregnancy.org/pregnancy-health/pregnancy-nutrition/
Your body’s main source of energy during pregnancy will come from the carbs found in grains and breads. You will need whole grain and enriched products provides important nutrients like B vitamins, Iron, some protein, and fiber. You can get your required amounts of folic acid from breads and cereals. Depending on your dietary needs and your weight, you need to consume around 6 to 11 servings of grains and breads daily.
Eggs, poultry, fish, meat, and beans will give you the protein that you need as well as iron and B Vitamins for pregnancy. Your baby will need a lot of protein especially during the second and third trimesters. Iron will help to carry oxygen to your baby and will carry oxygen to your muscles to help avoid things like depression, weakness, fatigues, and irritability.
You will also need around 1000 mg of calcium daily during pregnancy. Calcium is vital to building strong bones and teeth, normal blood clotting, nerve and muscle function. Since your baby will need a lot of calcium, your body will take the calcium from your bones if you don’t consume enough in your diet. For further info – http://www.whattoexpect.com/pregnancy/eating-well/pregnancy-diet.aspx.
You can also add prenatal vitamins to help give you the right nutrients needed.